Scoliosis is an abnormal curvature of the spine, that commonly affects girls 8 times more than boys, and starts at the age of 10, coinciding with the onset of menses and the growth spurt.
Scoliosis is the easiest things to check for. All it requires is a simple test called an Adam's Test.
Here, I demonstrate how easy it is to do at the convenience of your home with my 8 year old daugther, Isobel Daniella, as my model.
Alternatively, you can get yourself checked by a healthcare professional like a Chiropractor or a Physiotherapist ( I go to Dr Nick Boden at Spine & Joint Clinic, Plaza Damansara for all my back woes).
Enjoy!
